Sean Campbell v1:40/0:20r...10 row
4,704
Meters
16:40.0
Time
1:46.2
Pace
357
Calories
140
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,279 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 136 |
February 14, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,704 | 1:46.2 | 291 | 1303 | 33 | 140 | |
| 1:40.0 | 498 | 1:40.4 | 346 | 1490 | 34 | 99 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | 139 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 34 | 104 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 34 | 100 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 33 | 104 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 33 | 167 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 33 | 172 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 32 | 172 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 32 | 169 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 32 | 174 | |
| r: 0:20 | 25 | ||||||
| r575 |
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Workout Graph
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