Sean Campbell v1:00/1:00r...7 row
4,412
Meters
17:30.0
Time
1:58.9
Pace
295
Calories
125
Heart Rate
| Rest Distance | 3,827 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,239 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 1092 |
| Drag Factor | 133 |
February 13, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,412 | 1:58.9 | 208 | 1014 | 32 | 125 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 99 | |
| r: 1:00 | 217 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 31 | 110 | |
| r: 1:30 | 338 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 119 | |
| r: 2:00 | 469 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 31 | 129 | |
| r: 2:30 | 558 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | 134 | |
| r: 3:00 | 684 | ||||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1110 | 33 | 141 | |
| r: 3:30 | 731 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 34 | 149 | |
| r: 4:00 | 830 | ||||||
| r3,827 |
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Workout Graph
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