Sean Campbell v1:00/1:00r...7 row
2,889
Meters
10:00.0
Time
1:43.8
Pace
227
Calories
145
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 136 |
February 11, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 34 | 145 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 122 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 140 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 136 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | 155 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 150 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 36 | 157 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 156 | |
| r: 1:00 | 190 | ||||||
| r1,421 |
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Workout Graph
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