Sean Campbell v1:00/2:00r...9 row
6,984
Meters
25:00.0
Time
1:47.3
Pace
528
Calories
156
Heart Rate
| Rest Distance | 3,397 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 43:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 1304 |
| Drag Factor | 136 |
February 10, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,984 | 1:47.3 | 283 | 1272 | 33 | 156 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 117 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 142 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 32 | 151 | |
| r: 2:00 | 441 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 33 | 157 | |
| r: 2:00 | 408 | ||||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 33 | 169 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 34 | 172 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 33 | 172 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 35 | 167 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 162 | |
| r: 2:00 | 320 | ||||||
| r3,397 |
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Workout Graph
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