Sean Campbell v1000m/1:00r...4 row
4,000
Meters
14:08.0
Time
1:46.0
Pace
307
Calories
150
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 18:08.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 135 |
February 07, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.0 | 4,000 | 1:46.0 | 294 | 1311 | 32 | 150 | |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 34 | 136 | |
| r: 1:00 | 181 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 33 | 149 | |
| r: 1:00 | 182 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 33 | 151 | |
| r: 1:00 | 180 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 31 | 165 | |
| r: 1:00 | 179 | ||||||
| r722 |
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Workout Graph
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