Sean Campbell v3:00/2:00r...4 row
3,453
Meters
12:00.0
Time
1:44.2
Pace
271
Calories
163
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 133 |
February 06, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,453 | 1:44.2 | 309 | 1362 | 33 | 163 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 33 | 154 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 34 | 163 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 34 | 165 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 34 | 173 | |
| r: 2:00 | 380 | ||||||
| r1,520 |
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Workout Graph
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