Sean Campbell v4:00/3:00r...4 row
4,483
Meters
16:00.0
Time
1:47.0
Pace
340
Calories
161
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 845 |
| Drag Factor | 136 |
February 05, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,483 | 1:47.0 | 285 | 1281 | 32 | 161 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 31 | 149 | |
| r: 3:00 | 612 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 33 | 163 | |
| r: 3:00 | 620 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 32 | 166 | |
| r: 3:00 | 612 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 32 | 166 | |
| r: 3:00 | 635 | ||||||
| r2,479 |
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Workout Graph
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