Sean Campbell v1000m/0:20r...5 row
5,000
Meters
18:22.8
Time
1:50.2
Pace
364
Calories
154
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,273 |
| Overall Time | 20:02.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 136 |
February 04, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.8 | 5,000 | 1:50.2 | 261 | 1198 | 30 | 154 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 32 | 145 | |
| r: 0:20 | 54 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 29 | 152 | |
| r: 0:20 | 58 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 29 | 155 | |
| r: 0:20 | 56 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 31 | 158 | |
| r: 0:20 | 49 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 32 | 161 | |
| r: 0:20 | 56 | ||||||
| r273 |
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Workout Graph
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