Sean Campbell v25c/1:00r...12 row
3,366
Meters
10:50.2
Time
1:36.5
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 22:50.2 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 133 |
February 03, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.2 | 3,366 | 1:36.5 | 388 | 1636 | 34 | 152 | |
| 0:52.6 | 275 | 1:35.6 | 400 | 1677 | 37 | 121 | |
| r: 1:00 | 180 | ||||||
| 0:51.8 | 273 | 1:34.8 | 410 | 1710 | 35 | 145 | |
| r: 1:00 | 172 | ||||||
| 0:53.4 | 278 | 1:36.0 | 395 | 1659 | 35 | 148 | |
| r: 1:00 | 173 | ||||||
| 0:52.4 | 275 | 1:35.2 | 405 | 1692 | 36 | 148 | |
| r: 1:00 | 180 | ||||||
| 0:55.2 | 284 | 1:37.1 | 381 | 1612 | 35 | 154 | |
| r: 1:00 | 173 | ||||||
| 0:54.4 | 281 | 1:36.7 | 386 | 1628 | 34 | 156 | |
| r: 1:00 | 173 | ||||||
| 0:56.4 | 287 | 1:38.2 | 369 | 1569 | 35 | 158 | |
| r: 1:00 | 174 | ||||||
| 0:55.8 | 286 | 1:37.5 | 377 | 1597 | 34 | 159 | |
| r: 1:00 | 166 | ||||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 35 | 159 | |
| r: 1:00 | 165 | ||||||
| 0:53.9 | 280 | 1:36.2 | 393 | 1650 | 34 | 162 | |
| r: 1:00 | 157 | ||||||
| 0:54.3 | 281 | 1:36.6 | 388 | 1635 | 34 | 162 | |
| r: 1:00 | 158 | ||||||
| 0:53.5 | 278 | 1:36.2 | 393 | 1652 | 34 | 157 | |
| r: 1:00 | 127 | ||||||
| r1,998 |
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Workout Graph
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