Sean Campbell v1:00/1:00r...7 row
4,170
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
134
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 134 |
January 30, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,170 | 1:55.1 | 229 | 1089 | 31 | 134 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 107 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 99 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 136 | |
| r: 1:00 | 213 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 31 | 129 | |
| r: 1:00 | 231 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | 152 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 160 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 1:00 | 233 | ||||||
| r1,530 |
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Workout Graph
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