Sean Campbell v500m/1:00r...6 row
3,000
Meters
10:18.6
Time
1:43.1
Pace
238
Calories
127
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 16:18.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 133 |
January 29, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.6 | 3,000 | 1:43.1 | 319 | 1399 | 32 | 127 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 35 | 146 | |
| r: 1:00 | 190 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 33 | 93 | |
| r: 1:00 | 185 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 99 | |
| r: 1:00 | 156 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 126 | |
| r: 1:00 | 181 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 142 | |
| r: 1:00 | 166 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 158 | |
| r: 1:00 | 182 | ||||||
| r1,060 |
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Workout Graph
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