Sean Campbell v1:00/2:00r...5 row
4,182
Meters
15:00.0
Time
1:47.6
Pace
314
Calories
152
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 134 |
January 28, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,182 | 1:47.6 | 281 | 1266 | 31 | 152 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 125 | |
| r: 2:00 | 406 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 147 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 33 | 161 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 31 | 165 | |
| r: 2:00 | 385 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 31 | 164 | |
| r: 2:00 | 380 | ||||||
| r2,006 |
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Workout Graph
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