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Sean Campbell v0:20/0:10r...24 row

2,506

Meters

8:00.0

Time

1:35.7

Pace

212

Calories

Rest Distance1,599
Rest Time11:40.0
Overall Distance4,105
Overall Time19:40.0
Average Watts398
Calories Per Hour1671
Stroke Rate33
Stroke Count452
Drag Factor134

January 23, 2025 10:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,506 1:35.7 398 1671 33
0:20.0 109 1:31.7 453 1859 36
r: 0:10 35
0:20.0 108 1:32.5 441 1817 36
r: 0:10 32
0:20.0 106 1:34.3 417 1734 33
r: 0:10 30
0:20.0 105 1:35.2 405 1694 33
r: 0:10 12
0:20.0 106 1:34.3 417 1734 36
r: 0:10 18
0:20.0 104 1:36.1 394 1654 33
r: 0:10 12
0:20.0 106 1:34.3 417 1734 36
r: 0:10 18
0:20.0 105 1:35.2 405 1694 33
r: 4:00 710
0:20.0 108 1:32.5 441 1817 36
r: 0:10 31
0:20.0 108 1:32.5 441 1817 36
r: 0:10 18
0:20.0 105 1:35.2 405 1694 33
r: 0:10 10
0:20.0 104 1:36.1 394 1654 33
r: 0:10 12
0:20.0 104 1:36.1 394 1654 33
r: 0:10 14
0:20.0 103 1:37.0 382 1616 33
r: 0:10 12
0:20.0 105 1:35.2 405 1694 33
r: 0:10 22
0:20.0 104 1:36.1 394 1654 33
r: 4:00 449
0:20.0 107 1:33.4 429 1775 33
r: 0:10 36
0:20.0 104 1:36.1 394 1654 33
r: 0:10 32
0:20.0 103 1:37.0 382 1616 33
r: 0:10 15
0:20.0 100 1:40.0 350 1504 33
r: 0:10 13
0:20.0 98 1:42.0 329 1433 33
r: 0:10 17
0:20.0 101 1:39.0 361 1541 33
r: 0:10 23
0:20.0 100 1:40.0 350 1504 33
r: 0:10 14
0:20.0 102 1:38.0 371 1578 33
r: 0:10 14
r1,599

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