Sean Campbell v2:30/0:30r...10 row
6,813
Meters
25:00.0
Time
1:50.0
Pace
497
Calories
158
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 135 |
January 22, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,813 | 1:50.0 | 262 | 1202 | 30 | 158 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 29 | 142 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 29 | 139 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 30 | 154 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 29 | 154 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 31 | 165 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 32 | 161 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 32 | 161 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 32 | 162 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 33 | 172 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 32 | 171 | |
| r: 0:30 | 80 | ||||||
| r918 |
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Workout Graph
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