Sean Campbell v20c/2:00r...5 row
3,807
Meters
13:25.0
Time
1:45.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 23:25.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 33 |
| Stroke Count | 723 |
| Drag Factor | 137 |
January 21, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,807 | 1:45.7 | 296 | 1319 | 33 | 151 | |
| 0:47.0 | 235 | 1:40.0 | 350 | 1504 | 32 | 122 | |
| r: 2:00 | 401 | ||||||
| 1:31.2 | 462 | 1:38.7 | 364 | 1552 | 33 | 148 | |
| r: 2:00 | 385 | ||||||
| 2:24.6 | 717 | 1:40.8 | 341 | 1474 | 34 | 162 | |
| r: 2:00 | 374 | ||||||
| 3:46.5 | 1,049 | 1:47.9 | 278 | 1257 | 32 | 160 | |
| r: 2:00 | 391 | ||||||
| 4:55.8 | 1,344 | 1:50.0 | 263 | 1203 | 34 | 163 | |
| r: 2:00 | 379 | ||||||
| r1,930 |
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Workout Graph
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