Sean Campbell v1:00/1:00r...12 row
3,638
Meters
12:00.0
Time
1:38.9
Pace
301
Calories
155
Heart Rate
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 136 |
January 20, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,638 | 1:38.9 | 361 | 1543 | 33 | 155 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 119 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 158 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 158 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 164 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 165 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 160 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 166 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 165 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 156 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 136 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 156 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 165 | |
| r: 1:00 | 166 | ||||||
| r2,251 |
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Workout Graph
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