Sean Campbell v1:00/2:00r...5 row
3,698
Meters
13:00.0
Time
1:45.4
Pace
285
Calories
156
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 133 |
January 18, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,698 | 1:45.4 | 298 | 1326 | 30 | 156 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 129 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 156 | |
| r: 2:00 | 375 | ||||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 31 | 167 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | 170 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 159 | |
| r: 2:00 | 398 | ||||||
| r1,917 |
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Workout Graph
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