Sean Campbell v2:00/2:00r...5 row
3,957
Meters
14:00.0
Time
1:46.1
Pace
302
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 133 |
January 16, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,957 | 1:46.1 | 293 | 1307 | 33 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 35 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 34 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 34 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 32 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | |
| r: 2:00 | 435 | |||||
| r2,083 |
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Workout Graph
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