Sean Campbell v500m/2:00r...5 row
3,500
Meters
13:34.3
Time
1:56.3
Pace
239
Calories
139
Heart Rate
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 23:34.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 136 |
January 15, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,500 | 1:56.3 | 222 | 1065 | 31 | 139 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 132 | |
| r: 2:00 | 410 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 138 | |
| r: 2:00 | 424 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 139 | |
| r: 2:00 | 435 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 31 | 143 | |
| r: 2:00 | 446 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 146 | |
| r: 2:00 | 502 | ||||||
| r2,217 |
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Workout Graph
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