Sean Campbell v1:00/1:00r...6 row
5,451
Meters
21:00.0
Time
1:55.5
Pace
375
Calories
145
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 884 |
| Drag Factor | 133 |
January 14, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,451 | 1:55.5 | 227 | 1080 | 34 | 145 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 112 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | 138 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 33 | 150 | |
| r: 1:00 | 209 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 33 | 153 | |
| r: 1:00 | 213 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 35 | 157 | |
| r: 1:00 | 208 | ||||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 34 | 161 | |
| r: 1:00 | 203 | ||||||
| r1,266 |
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Workout Graph
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