Sean Campbell v750m/2:00r...5 row
3,750
Meters
13:23.9
Time
1:47.1
Pace
283
Calories
159
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 23:23.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 134 |
January 13, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.9 | 3,750 | 1:47.1 | 284 | 1278 | 32 | 159 | |
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 35 | 140 | |
| r: 2:00 | 406 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 34 | 163 | |
| r: 2:00 | 402 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 33 | 168 | |
| r: 2:00 | 406 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 30 | 160 | |
| r: 2:00 | 398 | ||||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 32 | 168 | |
| r: 2:00 | 383 | ||||||
| r1,995 |
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Workout Graph
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