Sean Campbell v1500m/2:00r...4 row
6,000
Meters
22:42.7
Time
1:53.5
Pace
425
Calories
155
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 30:42.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
January 11, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.7 | 6,000 | 1:53.5 | 239 | 1122 | 34 | 155 | |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 36 | 156 | |
| r: 2:00 | 412 | ||||||
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 35 | 150 | |
| r: 2:00 | 441 | ||||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 33 | 159 | |
| r: 2:00 | 418 | ||||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 33 | 157 | |
| r: 2:00 | 425 | ||||||
| r1,696 |
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Workout Graph
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