Sean Campbell v6:00/2:00r...6 row
4,163
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
167
Heart Rate
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 34 |
| Stroke Count | 862 |
| Drag Factor | 136 |
January 09, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,163 | 1:48.0 | 277 | 1253 | 34 | 167 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 35 | 166 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 34 | 169 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 34 | 167 | |
| r: 2:00 | 449 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 163 | |
| r: 2:00 | 463 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 170 | |
| r: 2:00 | 454 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 168 | |
| r: 2:00 | 460 | ||||||
| r2,709 |
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Workout Graph
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