Sean Campbell v2:00/1:00r...7 row
4,372
Meters
17:00.0
Time
1:56.6
Pace
297
Calories
150
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 136 |
January 08, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,372 | 1:56.6 | 220 | 1058 | 30 | 150 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 136 | |
| r: 1:00 | 230 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | 142 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 151 | |
| r: 1:00 | 238 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 151 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 152 | |
| r: 1:00 | 240 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 158 | |
| r: 1:00 | 243 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 160 | |
| r: 1:00 | 255 | ||||||
| r1,672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.