Sean Campbell v1:40/0:20r...10 row
4,426
Meters
16:40.0
Time
1:52.9
Pace
311
Calories
155
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,178 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 137 |
January 07, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,426 | 1:52.9 | 243 | 1135 | 32 | 155 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 31 | 129 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 31 | 144 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 32 | 151 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 32 | 156 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 34 | 159 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 34 | 161 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 34 | 163 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 33 | 164 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 34 | 167 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 33 | 162 | |
| r: 0:20 | 74 | ||||||
| r752 |
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Workout Graph
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