Sean Campbell v1:00/1:00r...7 row
4,787
Meters
17:30.0
Time
1:49.6
Pace
350
Calories
145
Heart Rate
| Rest Distance | 3,717 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,504 |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 1084 |
| Drag Factor | 136 |
January 06, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,787 | 1:49.6 | 265 | 1213 | 34 | 145 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 84 | |
| r: 1:00 | 227 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 34 | 84 | |
| r: 1:30 | 322 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 35 | 175 | |
| r: 2:00 | 447 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 36 | 177 | |
| r: 2:30 | 521 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | 157 | |
| r: 3:00 | 633 | ||||||
| 3:30.0 | 949 | 1:50.6 | 258 | 1189 | 34 | 167 | |
| r: 3:30 | 748 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 34 | 171 | |
| r: 4:00 | 819 | ||||||
| r3,717 |
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Workout Graph
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