Sean Campbell v2024m/3:00r...4 row
8,096
Meters
31:29.9
Time
1:56.7
Pace
554
Calories
156
Heart Rate
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,658 |
| Overall Time | 43:29.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 1431 |
| Drag Factor | 124 |
December 31, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.9 | 8,096 | 1:56.7 | 220 | 1057 | 33 | 156 | |
| 7:43.5 | 2,024 | 1:54.5 | 233 | 1102 | 35 | 153 | |
| r: 3:00 | 628 | ||||||
| 7:31.8 | 2,024 | 1:51.6 | 252 | 1166 | 35 | 164 | |
| r: 3:00 | 622 | ||||||
| 7:59.8 | 2,024 | 1:58.5 | 210 | 1023 | 33 | 156 | |
| r: 3:00 | 637 | ||||||
| 8:14.8 | 2,024 | 2:02.2 | 192 | 959 | 33 | 153 | |
| r: 3:00 | 675 | ||||||
| r2,562 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.