Sean Campbell v2:00/1:00r...8 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
131
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 760 |
| Drag Factor | 125 |
December 30, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 33 | 131 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 82 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | ||
| r: 1:00 | 222 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | ||
| r: 1:00 | 224 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 34 | 82 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 158 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | 147 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | 155 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 35 | 163 | |
| r: 1:00 | 234 | ||||||
| r1,725 |
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Workout Graph
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