Sean Campbell v1:00/1:00r...7 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
280
Calories
142
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 123 |
December 29, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 34 | 142 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 109 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 126 | |
| r: 1:00 | 234 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | 150 | |
| r: 1:00 | 222 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 36 | 149 | |
| r: 1:00 | 236 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 34 | 151 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 35 | 155 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 154 | |
| r: 1:00 | 222 | ||||||
| r1,564 |
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Workout Graph
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