Sean Campbell v500m/1:00r...6 row
3,000
Meters
10:40.8
Time
1:46.8
Pace
227
Calories
154
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 16:40.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 119 |
December 28, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.8 | 3,000 | 1:46.8 | 287 | 1288 | 37 | 154 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 40 | 85 | |
| r: 1:00 | 196 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 39 | 135 | |
| r: 1:00 | 193 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | 174 | |
| r: 1:00 | 204 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 38 | 177 | |
| r: 1:00 | 197 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 38 | 177 | |
| r: 1:00 | 207 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 36 | 177 | |
| r: 1:00 | 201 | ||||||
| r1,198 |
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Workout Graph
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