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Sean Campbell 12300m row

12,300

Meters

54:39.6

Time

2:13.3

Pace

726

Calories

122

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate31
Stroke Count1713
Drag Factor118

December 27, 2024 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:39.6 12,300 2:13.3 148 808 31 122
2:35.6 500 2:35.6 93 619 29 97
2:27.4 1,000 2:27.4 109 676 29 106
2:25.8 1,500 2:25.8 113 688 30 106
2:20.0 2,000 2:20.0 128 738 30 111
2:17.1 2,500 2:17.1 136 767 30 114
2:19.7 3,000 2:19.7 128 741 30 111
2:20.1 3,500 2:20.1 127 738 30 109
2:13.8 4,000 2:13.8 146 802 31 115
2:17.5 4,500 2:17.5 135 763 31 116
2:11.8 5,000 2:11.8 153 826 31 116
2:10.6 5,500 2:10.6 157 840 32 122
2:08.4 6,000 2:08.4 165 869 32 127
2:08.1 6,500 2:08.1 167 873 33 127
2:04.2 7,000 2:04.2 183 928 33 135
2:11.4 7,500 2:11.4 154 830 32 135
2:11.8 8,000 2:11.8 153 826 31 122
2:10.6 8,500 2:10.6 157 840 32 126
2:08.5 9,000 2:08.5 165 867 32 127
2:08.9 9,500 2:08.9 163 862 33 127
2:10.3 10,000 2:10.3 158 844 33 130
2:10.1 10,500 2:10.1 159 847 31 128
2:06.2 11,000 2:06.2 174 899 32 137
2:04.7 11,500 2:04.7 180 921 32 136
2:04.5 12,000 2:04.5 181 924 33 138
1:12.5 12,300 2:00.8 198 982 34 145

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Workout Graph

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