Sean Campbell v4:00/2:00r...7 row
4,843
Meters
19:00.0
Time
1:57.6
Pace
327
Calories
139
Heart Rate
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
December 27, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,843 | 1:57.6 | 215 | 1038 | 34 | 139 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 33 | 129 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | 131 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | 145 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | 141 | |
| r: 2:00 | 416 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 36 | 139 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 34 | 147 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 34 | 147 | |
| r: 2:00 | 394 | ||||||
| r2,851 |
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Workout Graph
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