Sean Campbell v25c/1:00r...12 row
3,416
Meters
11:09.6
Time
1:38.0
Pace
300
Calories
140
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 23:09.6 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 37 |
| Stroke Count | 715 |
| Drag Factor | 121 |
December 25, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.6 | 3,416 | 1:38.0 | 372 | 1579 | 37 | 140 | |
| 0:54.1 | 281 | 1:36.2 | 392 | 1650 | 42 | 81 | |
| r: 1:00 | 189 | ||||||
| 0:52.2 | 275 | 1:34.9 | 409 | 1708 | 41 | 81 | |
| r: 1:00 | 188 | ||||||
| 0:54.9 | 283 | 1:36.9 | 384 | 1619 | 37 | 152 | |
| r: 1:00 | 184 | ||||||
| 0:50.5 | 264 | 1:35.6 | 400 | 1676 | 37 | 153 | |
| r: 1:00 | 177 | ||||||
| 0:51.3 | 271 | 1:34.6 | 413 | 1720 | 35 | 150 | |
| r: 1:00 | 181 | ||||||
| 0:56.0 | 285 | 1:38.2 | 369 | 1570 | 36 | 150 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 145 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | 151 | |
| r: 1:00 | 176 | ||||||
| 0:59.6 | 297 | 1:40.3 | 346 | 1492 | 37 | 155 | |
| r: 1:00 | 169 | ||||||
| 0:56.7 | 288 | 1:38.4 | 367 | 1562 | 36 | 157 | |
| r: 1:00 | 167 | ||||||
| 0:57.6 | 291 | 1:38.9 | 361 | 1542 | 36 | 154 | |
| r: 1:00 | 173 | ||||||
| 0:56.6 | 287 | 1:38.6 | 365 | 1556 | 36 | 157 | |
| r: 1:00 | 174 | ||||||
| r2,142 |
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Workout Graph
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