Sean Campbell v8:00/3:00r...4 row
5,290
Meters
20:00.0
Time
1:53.4
Pace
375
Calories
163
Heart Rate
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,784 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 120 |
December 23, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 34 | 163 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 34 | 164 | |
| r: 3:00 | 605 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 35 | 163 | |
| r: 3:00 | 634 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 35 | 163 | |
| r: 3:00 | 647 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 36 | 164 | |
| r: 3:00 | 608 | ||||||
| r2,494 |
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Workout Graph
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