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Sean Campbell v0:20/0:10r...24 row

2,478

Meters

8:00.0

Time

1:36.8

Pace

207

Calories

149

Heart Rate

Rest Distance2,027
Rest Time11:40.0
Overall Distance4,505
Overall Time19:40.0
Average Watts385
Calories Per Hour1625
Stroke Rate37
Stroke Count541
Drag Factor122

December 21, 2024 15:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,478 1:36.8 385 1625 37 149
0:20.0 112 1:29.2 492 1992 42 90
r: 0:10 37
0:20.0 106 1:34.3 417 1734 39 126
r: 0:10 28
0:20.0 106 1:34.3 417 1734 39 142
r: 0:10 20
0:20.0 103 1:37.0 382 1616 39 147
r: 0:10 20
0:20.0 104 1:36.1 394 1654 39 151
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36 153
r: 0:10 24
0:20.0 103 1:37.0 382 1616 39 152
r: 0:10 21
0:20.0 104 1:36.1 394 1654 39 155
r: 4:00 738
0:20.0 104 1:36.1 394 1654 39 116
r: 0:10 36
0:20.0 108 1:32.5 441 1817 39 140
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33 149
r: 0:10 14
0:20.0 101 1:39.0 361 1541 36 155
r: 0:10 27
0:20.0 104 1:36.1 394 1654 36 159
r: 0:10 21
0:20.0 104 1:36.1 394 1654 36 162
r: 0:10 27
0:20.0 102 1:38.0 371 1578 36 163
r: 0:10 13
0:20.0 102 1:38.0 371 1578 36 164
r: 4:00 757
0:20.0 105 1:35.2 405 1694 39 129
r: 0:10 33
0:20.0 105 1:35.2 405 1694 39 151
r: 0:10 34
0:20.0 102 1:38.0 371 1578 39 159
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 162
r: 0:10 18
0:20.0 101 1:39.0 361 1541 36 164
r: 0:10 14
0:20.0 101 1:39.0 361 1541 36 166
r: 0:10 16
0:20.0 104 1:36.1 394 1654 36 166
r: 0:10 17
0:20.0 100 1:40.0 350 1504 36 167
r: 0:10 16
r2,027

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