Sean Campbell v1:00/2:00r...5 row
4,127
Meters
15:00.0
Time
1:49.0
Pace
305
Calories
147
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 134 |
December 18, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,127 | 1:49.0 | 270 | 1229 | 35 | 147 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 103 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 37 | 143 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 35 | 160 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 35 | 166 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 34 | 164 | |
| r: 2:00 | 439 | ||||||
| r2,008 |
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Workout Graph
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