Sean Campbell v2:30/0:30r...10 row
6,344
Meters
25:00.0
Time
1:58.2
Pace
423
Calories
149
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 954 |
| Drag Factor | 132 |
December 07, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,344 | 1:58.2 | 212 | 1029 | 33 | 149 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 35 | 90 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 33 | 157 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 34 | 168 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 33 | 145 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 35 | 153 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 33 | 156 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 32 | 153 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 32 | 156 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 32 | 158 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 32 | 158 | |
| r: 0:30 | 98 | ||||||
| r913 |
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