Sean Campbell v5:00/2:00r...5 row
4,091
Meters
15:00.0
Time
1:49.9
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 35 |
| Stroke Count | 774 |
| Drag Factor | 137 |
December 03, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,091 | 1:49.9 | 263 | 1205 | 35 | 164 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 36 | 157 | |
| r: 2:00 | 420 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 36 | 163 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 34 | 170 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 34 | 168 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 162 | |
| r: 2:00 | 383 | ||||||
| r1,963 |
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Workout Graph
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