Sean Campbell v5:00/2:00r...5 row
10,898
Meters
45:00.0
Time
2:03.8
Pace
697
Calories
149
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,788 |
| Overall Time | 55:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 1759 |
| Drag Factor | 135 |
December 02, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,898 | 2:03.8 | 184 | 933 | 33 | 149 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 35 | 142 | |
| r: 2:00 | 433 | ||||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 33 | 143 | |
| r: 2:00 | 415 | ||||||
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 33 | 158 | |
| r: 2:00 | 268 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 33 | 148 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 | 156 | |
| r: 2:00 | 403 | ||||||
| r1,890 |
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Workout Graph
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