Sean Campbell v1:00/1:00r...10 row
2,942
Meters
10:00.0
Time
1:41.9
Pace
233
Calories
151
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
| Drag Factor | 134 |
December 01, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,942 | 1:41.9 | 330 | 1436 | 35 | 151 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 39 | 89 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 150 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 154 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 157 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 158 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 157 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 161 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 161 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 163 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 163 | |
| r: 1:00 | 178 | ||||||
| r1,768 |
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Workout Graph
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