Sean Campbell v1:00/1:00r...7 row
4,116
Meters
17:30.0
Time
2:07.5
Pace
253
Calories
142
Heart Rate
| Rest Distance | 3,557 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,673 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
November 30, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,116 | 2:07.5 | 169 | 880 | 32 | 142 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 130 | |
| r: 1:00 | 202 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 33 | 142 | |
| r: 1:30 | 299 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | 143 | |
| r: 2:00 | 410 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 32 | 144 | |
| r: 2:30 | 529 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | 144 | |
| r: 3:00 | 621 | ||||||
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 33 | 147 | |
| r: 3:30 | 709 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 32 | 147 | |
| r: 4:00 | 787 | ||||||
| r3,557 |
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Workout Graph
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