Sean Campbell v10c/1:00r...6 row
2,742
Meters
9:55.0
Time
1:48.4
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 15:55.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 118 |
November 29, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.0 | 2,742 | 1:48.4 | 274 | 1243 | 34 | 142 | |
| 0:21.4 | 112 | 1:35.5 | 401 | 1681 | 34 | 93 | |
| r: 1:00 | 195 | ||||||
| 0:46.1 | 232 | 1:39.3 | 357 | 1528 | 34 | 116 | |
| r: 1:00 | 175 | ||||||
| 1:09.2 | 348 | 1:39.4 | 356 | 1525 | 32 | 152 | |
| r: 1:00 | 179 | ||||||
| 1:49.7 | 515 | 1:46.5 | 290 | 1297 | 34 | 164 | |
| r: 1:00 | 182 | ||||||
| 2:29.7 | 676 | 1:50.7 | 258 | 1187 | 36 | 165 | |
| r: 1:00 | 180 | ||||||
| 3:18.8 | 859 | 1:55.7 | 226 | 1077 | 34 | 162 | |
| r: 1:00 | 194 | ||||||
| r1,105 |
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Workout Graph
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