Sean Campbell v750m/2:00r...5 row
3,750
Meters
14:34.7
Time
1:56.6
Pace
254
Calories
168
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 24:34.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 35 |
| Stroke Count | 781 |
| Drag Factor | 116 |
November 28, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.7 | 3,750 | 1:56.6 | 221 | 1059 | 35 | 168 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 35 | 168 | |
| r: 2:00 | 384 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 35 | 163 | |
| r: 2:00 | 371 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 36 | 159 | |
| r: 2:00 | 355 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 36 | 169 | |
| r: 2:00 | 378 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 36 | 183 | |
| r: 2:00 | 350 | ||||||
| r1,838 |
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Workout Graph
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