Sean Campbell v4:00/r...10 row
7,729
Meters
40:00.0
Time
2:35.2
Pace
415
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,729 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
November 27, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,729 | 2:35.2 | 94 | 621 | 27 | 109 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 19 | 93 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 21 | 94 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 22 | 100 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 25 | 101 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 27 | 102 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 28 | 111 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 30 | 111 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 32 | 112 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 34 | 129 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 36 | 137 |
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Workout Graph
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