Sean Campbell v1:00/r...21 row
2,322
Meters
7:40.0
Time
1:39.0
Pace
196
Calories
135
Heart Rate
Rest Distance | 3,487 |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,809 |
Overall Time | 27:40.0 |
Average Watts | 360 |
---|---|
Calories Per Hour | 1539 |
Stroke Rate | 35 |
Stroke Count | 725 |
Drag Factor | 135 |
November 22, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:40.0 | 2,322 | 1:39.0 | 360 | 1539 | 35 | 135 | |
1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 115 | |
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 115 | |
r: 1:00 | 194 | ||||||
0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 120 | |
r: 1:00 | 197 | ||||||
0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 131 | |
r: 1:00 | 124 | ||||||
0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 124 | |
r: 1:00 | 182 | ||||||
0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 130 | |
r: 1:00 | 187 | ||||||
0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 136 | |
r: 1:00 | 183 | ||||||
0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 130 | |
r: 1:00 | 179 | ||||||
0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 135 | |
r: 1:00 | 182 | ||||||
0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 139 | |
r: 1:00 | 183 | ||||||
0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 135 | |
r: 1:00 | 183 | ||||||
0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 143 | |
r: 1:00 | 181 | ||||||
0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 144 | |
r: 1:00 | 175 | ||||||
0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 141 | |
r: 1:00 | 179 | ||||||
0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 145 | |
r: 1:00 | 172 | ||||||
0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 144 | |
r: 1:00 | 141 | ||||||
0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 141 | |
r: 1:00 | 168 | ||||||
0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 144 | |
r: 1:00 | 164 | ||||||
0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 147 | |
r: 1:00 | 158 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 146 | |
r: 1:00 | 177 | ||||||
0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 143 | |
r: 1:00 | 178 | ||||||
r3,487 |
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Workout Graph

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