Sean Campbell v11:00/1:00r...3 row
7,745
Meters
33:00.0
Time
2:07.8
Pace
482
Calories
145
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 134 |
November 21, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,745 | 2:07.8 | 168 | 876 | 21 | 145 | |
| 11:00.0 | 2,633 | 2:05.3 | 178 | 911 | 20 | 139 | |
| r: 1:00 | 207 | ||||||
| 11:00.0 | 2,561 | 2:08.8 | 164 | 863 | 23 | 156 | |
| r: 1:00 | 202 | ||||||
| 11:00.0 | 2,552 | 2:09.3 | 162 | 857 | 21 | 140 | |
| r: 1:00 | 198 | ||||||
| r607 |
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Workout Graph
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