Sean Campbell v8:00/r...6 row
8,235
Meters
36:00.0
Time
2:11.1
Pace
500
Calories
136
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 134 |
November 20, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,235 | 2:11.1 | 155 | 834 | 23 | 136 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 20 | 117 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 139 | |
| r: 3:00 | 646 | ||||||
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 20 | 138 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 147 | |
| r: 3:00 | 617 | ||||||
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 21 | 134 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | 146 | |
| r: 3:00 | 593 | ||||||
| r1,856 |
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Workout Graph
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