Sean Campbell v15:00/2:00r...3 row
9,953
Meters
45:00.0
Time
2:15.6
Pace
586
Calories
72
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,153 |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1149 |
| Drag Factor | 136 |
November 18, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,953 | 2:15.6 | 140 | 782 | 21 | 72 | |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 19 | 72 | |
| r: 2:00 | 402 | ||||||
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 21 | ||
| r: 2:00 | 402 | ||||||
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 24 | ||
| r: 2:00 | 396 | ||||||
| r1,200 |
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Workout Graph
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