Sean Campbell v1:00/1:00r...7 row
3,291
Meters
16:00.0
Time
2:25.8
Pace
180
Calories
110
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 120 |
November 10, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,291 | 2:25.8 | 113 | 688 | 31 | 110 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 32 | 82 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 32 | 109 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 32 | 113 | |
| r: 1:00 | 191 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 32 | 117 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | 116 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 32 | 118 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 120 | |
| r: 1:00 | 209 | ||||||
| r1,392 |
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Workout Graph
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