Sean Campbell v3:00/r...5 row
3,480
Meters
14:00.0
Time
2:00.6
Pace
228
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,480 |
| Overall Time | 14:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 140 |
February 29, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,480 | 2:00.6 | 199 | 985 | 21 | 125 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | 126 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 132 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | 119 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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